Aubertson Fitness

I’d like to make a small post about my weight loss/fitness journey. I started this journey insecure, confused, and very resistant. One day my Fiancé looked at me and asked if I was okay, because I just went up one flight of stairs and couldn’t breath. That when the issue had to be addressed. I made every single excuse you could think of. I paid for a subscription to Beachbody on Demand. Told myself if I spend money on something like this I’ll feel obligated. This didn’t help. I wasted my first 3 months until one day I got up and said “fuck this. I need to do better” I searched through the programs and found Liift4 by Joel Freeman. It was HARD so hard. But i noticed afterwards I felt genuinely happy like I could conquer the world. In a way I got addicted to this feeling. I’ve lost roughly 5inches in stomach fat while gaining almost 3 inches of muscle in my arms and legs.

I found this group made a great person/coach who has inspired me to make my own group to reach out and help other people who are like me. People who feel defeated by their weight.

Autumn Calabrese just created a workout program along with a 4 week diet. The word diet is terrifying. But I wouldn’t call this a diet I would call a 4 week body refresher. It’s called “4 week gut protocol” it’s made to help with well your gut and the issues it has. I have GERD and severe bloating. I have high hopes this program will help with both. Please follow my fitness Journey on either facebook, instagram (aubertson_fitness), or snapchat (Coach.Aubertson) to see my progress over my 4 weeks.